To Reach Your Brain Potential, Fulfill Your Night to Night Sleep Needs

Science asserts the power of complete REM and NREM sleep

Do you want to build lifestyle habits that maintain a high level of inspiration and productivity for your work goals?

In managing your schedule, sleep should not be left out of the equation.

More than just providing a welcome rest for your brain to recharge its energy, it preserves the essential inputs of your waking life.

According to Matthew Walker in Why We Sleep, without a proper night of sleep, you prevent your brain from assimilating knowledge and skills you gain during the day.

The states of REM and NREM sleep have different ways to grow our brain connections. By learning to differentiate them, you’ll be able to create sleep habits tailored to your goals.

So, here are 4 experiments from the neuroscience of sleep to help you find new lights during the night.

Restoring Effectively Your Detailed Memory

When neuroscientists studied the human sleep cycle, they realized that it was made of two different patterns.

First, the brain enters a silent, sleepy harmony, gathering its thoughts in a state of…